Sometimes you just need a dessert. It’s not even a question.
But it can feel like you have to choose between a sweet treat and your health goals.
What if you could have both? SERIOUSLY.
These desserts aren’t your typical chalky, “healthy” snacks.
We’re talking about rich, delicious treats that are also packed with protein, so they satisfy your sweet tooth and ACTUALLY keep you full. No more sugar crash.
I’ve put together a list of my absolute FAVORITE protein dessert recipes that are surprisingly easy to make.
There’s something for every craving—from decadent brownies and cookies to creamy puddings and single-serving mug cakes.
So get ready to find a new go-to dessert you can feel GREAT about.
1. Chocolate Raspberry Protein Yogurt Clusters
Chocolate Raspberry Protein Yogurt Clusters are a satisfying treat that blend rich chocolate, tart raspberries, and a protein boost.
Perfect for a quick snack or dessert, these no-bake bites are easy to make and full of flavor.
High protein, low sugar, and oh-so-delicious.
2. High Protein Pumpkin Cottage Cheese Mousse
High Protein Pumpkin Cottage Cheese Mousse combines smooth cottage cheese with warm pumpkin spice for a creamy, filling dessert.
It’s sweet enough to enjoy for breakfast or a healthy late-night treat.
Packed with protein and easy to whip up in minutes.
3. High Protein Banana Cream Pie Chia Pudding
High Protein Banana Cream Pie Chia Pudding brings the classic flavors of banana cream pie into a nutritious, protein-rich bowl.
With a creamy texture and just the right sweetness, it’s a breakfast you’ll actually look forward to.
Ready in under 10 minutes and packed with goodness.
4. Chocolate Chia Pudding (High Protein)
Chocolate Chia Pudding (High Protein) delivers a rich, chocolatey taste with a satisfying crunch from chia seeds.
It’s a simple, no-bake dessert that keeps you full and energized.
Perfect for a quick treat or a protein-packed snack.
5. High Protein Chocolate Strawberry Yogurt Clusters
High Protein Chocolate Strawberry Yogurt Clusters combine sweet strawberries, chocolate, and a protein punch in every bite.
They’re easy to make and great for on-the-go energy.
Delicious, satisfying, and guilt-free.
6. High Protein Chocolate Greek Yogurt Popsicle
High Protein Chocolate Greek Yogurt Popsicle is a frosty, creamy treat that’s as nutritious as it is tasty.
Made with thick Greek yogurt and rich chocolate, it’s perfect for a warm day.
A smart way to enjoy dessert with a boost of protein.
7. High Protein Coconut Yogurt Clusters
High Protein Coconut Yogurt Clusters are a tropical twist on a favorite snack—creamy, chewy, and packed with protein.
Ideal for summer, they’re great to enjoy on a beach day or as a post-workout pick-me-up.
No baking, no fuss, just deliciousness.
8. High Protein Snickerdoodle Cottage Cheese Cheesecake
High Protein Snickerdoodle Cottage Cheese Cheesecake delivers the classic cinnamon-sugar flavor in a creamy, protein-rich dessert.
It’s rich, satisfying, and totally different from regular cheesecake.
A healthy twist on a comfort favorite.
9. High Protein Mint Chip Cottage Cheese Ice Cream
High Protein Mint Chip Cottage Cheese Ice Cream delivers a cool, creamy treat with a rich mint twist.
Packed with protein and made with simple ingredients, it’s perfect for dessert lovers looking for something healthier.
10. High Protein Cottage Cheese Pumpkin Cheesecake
High Protein Cottage Cheese Pumpkin Cheesecake offers a velvety, spiced flavor with a protein boost.
It’s a satisfying twist on classic cheesecake that’s both indulgent and great for your goals.
11. Pistachio Cottage Cheese Ice Cream (High Protein)
Pistachio Cottage Cheese Ice Cream (High Protein) is creamy, nutty, and packed with flavor.
This easy-to-make dessert satisfies cravings while keeping your protein intake high.
12. High Protein Chocolate Silken Tofu Mousse (vegan)
High Protein Chocolate Silken Tofu Mousse (vegan) is rich, smooth, and totally plant-based.
It’s a guilt-free dessert that tastes like a treat but fuels your body with protein.
13. High Protein Brownie Batter Dip with Greek Yogurt
High Protein Brownie Batter Dip with Greek Yogurt is a fun, chewy snack with a sweet chocolate kick.
Perfect for sharing or enjoying alone, it’s a tasty way to get protein in your day.
14. High Protein Cottage Cheese Strawberry Fudge
High Protein Cottage Cheese Strawberry Fudge combines the sweetness of strawberries with a creamy, high-protein base.
It’s a no-bake dessert that’s easy to make and always a hit.
15. Cottage Cheese Cookies & Cream Ice Cream (High Protein)
Cottage Cheese Cookies & Cream Ice Cream (High Protein) brings the classic flavor of cookies and cream in a protein-packed form.
It’s smooth, satisfying, and the ultimate treat for low-carb or high-protein diets.
16. Cottage Cheese Brownie Batter (high protein)
Cottage Cheese Brownie Batter (high protein) is a rich, chocolatey snack that tastes like dessert.
Enjoy it straight from the spoon—no baking required, just pure, protein-filled fun.
17. Chocolate Cottage Cheese Ice Cream Bites (high protein)
Chocolate Cottage Cheese Ice Cream Bites (high protein) are a creamy, satisfying treat that’s rich in protein.
Perfect for a quick dessert or a post-workout snack, they deliver chocolate flavor without the guilt.
18. Pumpkin Pie Cottage Cheese Ice Cream (High Protein)
Pumpkin Pie Cottage Cheese Ice Cream (High Protein) brings the cozy taste of fall into every bite.
It’s a lighter, high-protein twist on a classic dessert that’s still delicious and easy to enjoy.
19. Salted Caramel Cottage Cheese Cheesecake (high protein)
Salted Caramel Cottage Cheese Cheesecake (high protein) combines sweet, creamy filling with a hint of salt.
This no-bake dessert is rich in protein and perfect for anyone craving a guilt-free treat.
20. High Protein Cottage Cheese Cheesecake
High Protein Cottage Cheese Cheesecake offers a creamy, dreamy texture with a serious protein boost.
It’s a simple, satisfying dessert that’s just as good for your goals as it is for your taste buds.