Mashed Bean Oat and Spelt Mix

Introduction

Mashed Bean Oat and Spelt Mix is a simple savory base built from 250 g mashed beans, 150 g oat flakes, and 150 g raw spelt flour. You mix in water and vegetable oil, then season it as lightly or as boldly as you want with salt, garlic, herbs, or a taco-style seasoning mix. It fits when you need a flexible make-ahead mixture that can be adapted for different meals.

Recipe Details

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Servings: 4

Ingredients

• 250 g mashed beans (white beans or kidney beans)
• 150 g oat flakes
• 150 g raw spelt flour
• vegetable oil
• Optional:
• Salt
• Garlic
• Pepper
• Herbs and spices
• Seasoning mix (corn flour, salt, chili, onion, garlic, paprika, sodium glutamate) (e.g., Mexican Taco Seasoning Mix)

Instructions

1. Take oat flakes, raw spelt, beans and some water and oil for the base substance.
2. Mash the beans and mix the ingredients.
3. Add the optional ingredients to taste.

Variations

• Use white beans instead of kidney beans for a milder flavor and a smoother, lighter-colored mixture.
• Use kidney beans instead of white beans if you want a firmer mash, deeper color, and a more earthy taste.
• Use the seasoning mix in place of separate salt, garlic, pepper, and herbs for a stronger savory-spiced profile with a little heat.
• Pulse the oat flakes in a blender before mixing if you want a finer, more uniform texture in the finished mixture.

Tips for Success

• Mash the beans thoroughly before combining them with the oat flakes and raw spelt flour, or you will end up with dry pockets and uneven texture.
• Add the water a little at a time when making the base substance; oat flakes and spelt flour absorb moisture quickly.
• Use only enough vegetable oil to help the mixture come together without turning greasy.
• If you use the seasoning mix, taste before adding extra salt since the mix already contains salt.
• Let the mixture stand for 5 to 10 minutes after mixing so the oat flakes and spelt flour can hydrate fully.

Storage and Reheating

Store the uncooked mixture in an airtight container in the fridge for up to 2 days. For longer storage, freeze it in a freezer-safe container or portion it into smaller freezer bags for up to 1 month.

This mixture does not need reheating on its own. If stored cold, stir it once and use it straight from the fridge; if frozen, thaw it overnight in the fridge before using.

FAQ

How much water should you add?

Start with a small amount and add only until the mixture holds together. The oat flakes and spelt flour continue absorbing moisture after mixing, so a slightly firm mixture is easier to work with.

Can you use white beans and kidney beans interchangeably?

Yes. White beans give you a softer, milder mixture, while kidney beans make it a bit denser and more robust in flavor.

Do you need all the optional seasonings?

No. You can keep it simple with just salt and pepper, or use garlic, herbs, and the seasoning mix to make the flavor more pronounced.

Can you make it without spelt flour?

You can, but the texture and binding will change because the spelt flour helps hold the mixture together. If you replace it, expect to adjust the water and the final consistency.