Sometimes you just need a good snack.
Something to fix that afternoon slump or tide you over between meals.
But it can be tough to find something that’s easy, delicious, AND actually keeps you full.
That’s where these protein treats come in. And trust me, they are SO much better than some chalky store-bought bar.
We’re talking about things like no-bake bites, yummy cookies, and even fudgy brownies that are genuinely simple to make.
These recipes are SERIOUSLY easy. No weird ingredients or confusing steps.
I’ve put together a list of my absolute FAVORITE protein treats that are perfect for a quick, satisfying snack you’ll actually look forward to eating.
1. Single Serve Protein Pumpkin Baked Oatmeal
Single Serve Protein Pumpkin Baked Oatmeal delivers a warm, satisfying breakfast with just the right blend of pumpkin spice and protein.
Perfect for meal prep or a quick morning boost, this baked oatmeal is rich, creamy, and oh-so-easy to enjoy.
2. oatmeal protein bliss balls (no dates)
Oatmeal protein bliss balls (no dates) are a no-fuss snack that’s packed with flavor and protein.
Made with simple ingredients, they’re great for breakfast, a post-workout treat, or a grab-and-go energy boost.
3. Blended Chocolate Chia Protein Mousse Pudding
Blended Chocolate Chia Protein Mousse Pudding is a silky, indulgent dessert that’s also a high-protein breakfast favorite.
The rich chocolate taste and creamy texture make it a satisfying choice for any time of day.
4. Chocolate Raspberry Protein Yogurt Clusters
Chocolate Raspberry Protein Yogurt Clusters offer a sweet, crunchy treat with a serious protein punch.
Ideal for healthy snacking or a quick dessert, these bites are simple, delicious, and naturally flavorful.
5. High Protein Blueberry Vanilla Chia Pudding
High Protein Blueberry Vanilla Chia Pudding combines fresh blueberries, vanilla, and a protein boost in one creamy bowl.
A smooth, naturally sweet breakfast that’s easy to make and keeps you full all morning.
6. High Protein Pumpkin Cottage Cheese Mousse
High Protein Pumpkin Cottage Cheese Mousse combines the cozy flavors of pumpkin spice with a creamy, high-protein texture.
Perfect as a breakfast or dessert, it’s rich, satisfying, and packed with muscle-friendly protein.
7. High Protein Cottage Cheese Pumpkin Pie Milkshake
High Protein Cottage Cheese Pumpkin Pie Milkshake tastes like dessert but delivers a protein-packed breakfast.
With a smooth, sweet flavor and creamy consistency, it’s a great way to start your day.
8. High Protein Banana Cream Pie Chia Pudding
High Protein Banana Cream Pie Chia Pudding brings together banana, vanilla, and chia for a creamy, dreamy breakfast.
Rich in texture and protein, it’s a simple treat that feels indulgent without the guilt.
9. Chocolate Chia Pudding (High Protein)
Chocolate Chia Pudding (High Protein) is a rich, creamy treat that’s packed with protein and perfect for a satisfying snack.
It blends chocolate flavor with chia seeds for a healthy dessert you’ll want to make again and again.
10. High Protein Chocolate Strawberry Yogurt Clusters
High Protein Chocolate Strawberry Yogurt Clusters bring together sweet strawberries, rich chocolate, and creamy yogurt.
These easy-to-make bites are a smart, tasty way to enjoy dessert with extra protein.
11. matcha chia pudding with protein
Matcha Chia Pudding with Protein offers a vibrant green twist on a classic chia pudding.
It’s lightly sweet, full of texture, and a great high-protein breakfast or post-workout treat.
12. High Protein Blueberry Chia Pudding with Frozen Berries
High Protein Blueberry Chia Pudding with Frozen Berries is a refreshing, naturally sweet breakfast choice.
The blend of juicy blueberries and chia seeds gives it a thick, satisfying texture and a protein boost.
13. High Protein Chocolate Greek Yogurt Popsicle
High Protein Chocolate Greek Yogurt Popsicle is a no-fuss, creamy dessert that’s great for hot days.
It combines the tang of Greek yogurt with chocolate for a treat that keeps you full longer.
14. High protein cherry chia pudding
High Protein Cherry Chia Pudding delivers a deep, fruity flavor with each spoonful.
It’s a simple, wholesome breakfast that’s both delicious and packed with protein.
15. Chocolate Strawberry Chia Pudding (high protein)
Chocolate Strawberry Chia Pudding (high protein) mixes the best of both flavors in one smooth, satisfying bowl.
It’s a tasty, no-cook option that’s perfect for breakfast or a light dessert.
16. Raspberry Cheesecake Chia Pudding (high protein)
Raspberry Cheesecake Chia Pudding (high protein) has a dreamy white base with bursts of raspberry.
Made with cottage cheese, it’s creamy, thick, and loaded with protein for a breakfast that lasts.
17. High Protein Mint Chocolate Chip Chia Pudding
High Protein Mint Chocolate Chip Chia Pudding delivers a refreshing twist on a classic favorite.
The creamy texture and cool mint flavor pair perfectly with rich chocolate chips for a satisfying start to your day.
18. High Protein coconut cream pie chia pudding
High Protein Coconut Cream Pie Chia Pudding brings tropical comfort to your morning bowl.
Smooth coconut cream and a hint of sweet pie spice make this a creamy, protein-packed treat.